Thank you @bjfogg for sharing your favorite habit at TEDxMaui.
It takes, what?, two seconds, and it has this big effect on our life.
Try Tiny Habits for Yourself
Give Tiny Habits a whirl. It’s free, it’s a quick 5-day commitment of just minutes to “check-in” with your Tiny Habits, and after your first day, you will learn about creating (and practicing) at least one habit for yourself.
Join BJ Fogg’s 5-day method. You can join over here.
I am a Tiny Habits® Certified Coach.
After your 5-days, if you are interested in learning more about my coaching, considering becoming a coach, or just talking about habits and behavior design, please do leave me a message over here.
I’ll share more in a subsequent posts about my coaching and my experience with and perspectives on Tiny Habits, and how I have helped colleagues with their wellness, self-awareness, and professional development pursuits.
Behavior change is a skill.
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